Develop Healthy Snacking Habits in Kids
Do you want your kids to adopt healthy snacking habits? Have you been trying to coax your little one into eating certain fruits and vegetables that they wouldn’t generally touch? Are you worried about their daily nutritional intake? Are you marveling at how picky your child has become about what he or she eats? More importantly, how do you plan on getting your child to adopt healthy snacking habits early on in life?
Focusing on fruits and vegetables is a great way to teach kids some healthy habits. Not only does it encourage a positive relationship with food by focusing on what they should be eating, without sending negative food messages that are often accompanied by guilt and shame. But what more can you count on to develop healthy snacking habits in kids? Read on.
Healthy Snacking Habits for Kids
Eat Less Sugar
The average child gets 16% of their total calories from added sugars, a massive 10 teaspoons a day. Added sugar has been linked to childhood obesity, chronic diseases, behavior problems, and more. Keep this number between 0-5%!
Make half your meal fruits and vegetables! As Fruit and vegetable consumption helps to build stronge immunity, lower incidences of cancer, lower weight, etc.
A balanced meal comes naturally when kids consume half their meal fruits and veggies! Kids who eat fruits and vegetables at every other meal are filling up with high fiber, nutrients, and low-calorie foods in the right portions.
Eat All kinds of Proteins
Protein is vital to children’s growing brains and bodies! Protein isn’t only obtained from chicken! Poultry, seafood, eggs, peas, nuts, dairy, seeds, and beans are all great sources of protein and can be easily included in a child’s diet.
Choose Whole Grains
You can still eat whole grains but not so much bread. Instead, there are other appealing alternatives that can be used as healthy snacks for kids, including millet, barley, brown rice, quinoa, etc.
Stick to 4 meals per day. Children, who are allowed to graze on food all day, do not have the appetite or desire to try new foods. It’s OK for children to be hungry, and even encouraged! They are less likely to be picky when the mealtime does come making the healthy food taste better.
Lesser Salt, Lesser Sodium
Kids should eat less than 1500mg of sodium per day, a little more than 1/2 teaspoon. Too much sodium puts children at risk for high blood pressure, stroke, heart disease, and even kidney disease. Being vigilant about checking labels and avoiding adding salt wherever possible, are easy ways to stay below the recommendation.
Lack of Processed Foods
Processed foods are any foods you find that are pre-made, packaged, and often require chemicals, food dyes, preservatives, added fats, and added sugars just to be able to keep it on the store shelves without getting spoiled. Children who eat and have access to processed foods eat fewer fruits and vegetables and develop eating habits that lead to obesity and poor health. Making your food from scratch, planning your meals, shopping the perimeter of the store, and growing your own foods are easy ways to eliminate the need for processed foods.
Eat All kinds of Proteins Drink Enough Water
Water is vital for children. The major source of added sugar for children is sugar-sweetened drinks. These drinks have been blamed for many health problems plaguing children today, including childhood obesity. These beverages also end up replacing the food that has actual nutrients and fiber, which children need to grow.
Facing issues when trying to incorporate natural fruit into your child’s diet?
Fruits are storehouses for nutrients and have immense nutritional value. FRU2go is a healthy fruit snack for kids, packed with pure fruit energy in an easy squeezy pack to help take care of all your fruit nutrition needs. With 100% natural fruit, no added sugar, colors, flavors or preservatives, FRU2go has a shelf life of 6 months as opposed to your average fruits. Enjoy the pure goodness of bananas, strawberries, apple, and mangoes even during off-season, without losing out on their nutritional values.
Make sure they spend all their energy on the playground and get the appropriate amounts of sleep. When kids spend their day playing outside, rather than in front of a screen, they sleep better, they have fewer behavior problems and are happier.