Top 8 Fruits That Are Fun Snacks For Kids
Fruits are very important in child’s diet. The crunchier and more colorful it is, the more enjoyable for your child. And more enjoyable for you especially when they come under natural snacks. Once children become independent eaters, many of them become fussy about what foods they’ll eat, including fruits. So at the end of it all comes down to parents to show their child each fruit and food offered to them is actually a fun snack for kids!
Fruits are amazing all rounder’s when it comes to pure goodness, as they also include other important plant substances that can help reduce the risk of various cancers, heart diseases, and obesity.
They are abundant in essential vitamins and nutrients that contribute to a child’s health, growth, and development. Making them an essential part of any child’s diet.
Here are the top 8 fruits that also count as natural snacks that you should definitely try and incorporate into your child’s diet on a regular basis especially when they are such a fun snack for kids.
Berries: The Natural Snacks For Kids
From strawberries to cherries, there is a lot the comes under the Berry category. The darker the color of the berry the healthier it is. Berries contain high levels of antioxidants, especially vitamin C which can help prevent the risk of cancer. Berries are also good brain food. Some studies have even shown that berry extracts can help to improve memory function. On the other hand, berry seeds are a rich source of omega-3 fats.
Apples: A Fun Snack For Kids
Apples are one of the best fruits for human health. The nutrients apples provide help your kids stay strong and healthy while playing and generally doing the things they love, including climbing, jumping, etc. Apples contain pectin, a dietary fiber that can dissolve in water and also stimulate good bacteria to live in your child’s stomach. The pectin simultaneously fights against any bad bacteria that may try to grow there.
Apples also contain a mineral called boron. This mineral helps your kids’ bone and teeth stay strong and healthy making it very essential to them in their growth years. And as you may already know, apples are also rich in vitamin C. Just one apple can supply a quarter of your kids’ vitamin C requirements. Which is why they say, “An apple a day, keeps the doctor away”.
Did you know that FRU2go has an Apple Banana flavor too? It combines all the goodness of apples with the sweet taste of bananas giving you the energy to last the entire day in one pack on the go. Made from a 100% natural fruit with no preservatives or artificial colors or flavoring FRU2go is pure fruit goodness.
Bananas: The Natural Snacks For Kids
Bananas are rich in carbohydrates that can help power muscles. Children need the carbohydrates in bananas as a source of energy. This fruit is rich in vitamin B6, needed for a healthy skin and nervous system as well as to produce the needed energy in the body. Bananas are also a rich source of dietary fiber, vitamin C, and potassium which help to keep your kids’ hearts strong and healthy.
Contrary to popular beliefs, bananas don’t have any actual fat which means that your kids can enjoy this fruit without any worries.
Oranges: A Fun Snack For Kids
Did you know that just one orange contains enough vitamin C for two days? Oranges are a rich source of Fiber, Beta Carotene, and many other Carotenoids. Their natural sweetness is a byproduct of the amazing amounts of glucose, fructose, and sucrose that they contain. The pith and peel of oranges are a good source of pectin (also available in apples) and flavonoids that are good at preventing colds.
As a bonus, the combination of orange and carrot juice is a great way to help boost the immune system.
Pears: The Natural Snacks For Kids
While pears come in different colors that range from green to yellow to brown, the nutritional value of their white flesh is the same. However, some pears are sweeter than others as their natural sugar content is higher. Pears contain a low GI, which means that the carbohydrate in pears is digested slowly giving you a longer source of energy. They also contain dietary fiber, vitamin C, some vitamin E and other minerals.
Pears are lower in potassium than most other fruits, making them a good option for children who need low- potassium diets due to particular kidney problems.
Grapes: A Fun Snack For Kids
Their combination of sugars makes these fruits deliciously sweet. Their carbohydrates are digested slowly so the energy your kids get from grapes can last longer. Grapes are a rich source of dietary fiber, vitamin C, and potassium. Grape skins have loads of antioxidants that are crucial for human health.
Peaches: The Natural Snacks For Kids
These fruits are sweet with most of the natural sugar. They are a rich source of vitamin C and dietary fiber and simultaneously provide a small number of other vitamins and minerals, especially potassium. Yellow-fleshed peaches contain Beta Carotene that the body converts to vitamin A.
Pineapples: A Fun Snack For Kids
Pineapples are a good source of dietary fiber, vitamin C, and the mineral called manganese that is necessary to human bones, the cartilage in joints and the brain.