Snacks That Give Pure Fruit Energy Through-out the Day
When hit with pangs of hunger, won’t it be incredible to indulge in some pure fruit energy snacking? Do you agree any less? Ranging from mothers, nutritionists to our health-conscious best pals, stories about the goodness of fruits have been doing rounds since forever. Well, it certainly is true. Whether it is berries that lure your interest or juicy pomegranate seeds, each fruit is a powerhouse of nutrients.
Gone are the days when cancer stood out as a rare disorder, affecting just a handful. It is like wildfire targeting almost every second human we come across. Well, that’s not all – diabetes, cardiac disorders, skin problems and common issues such as heat stroke is on an ever-increasing scale. Little did you know that nutrition content from fruits works wonders in kissing goodbye to these adverse health disorders.
So next time don’t pass on that bowl of fresh cut fruit that comes your way- rather grab it and begin the practice of eating healthy.
The idea of a healthy mind residing in a healthy body sounds impressive. However, are you still not happy with the idea of replacing your edible junks with fruit snacks? Think about it – the struggles you’ve been enduring to rack up a flawless radiant skin or a perfect flourishing health. Are you ready to trade it, owing to your unhealthy eating habits? If not, it is high time you should turn to fruits. Zillions of options have been made up for grabs, all promising a rich source of pure fruit energy. Fruit juices for instance. Do you often run out of time to peel, chop or squeeze juice of a fruit of your choice? Well, readymade fruit juice is right at your aid.
Energy is key to be on your feet all day long. If resorting to fruits sound challenging, here’s a couple of options you could switch to. Delicious for sure, these super healthy snacks will never leave you longing for energy.
What food items to snack upon?
The last thing you could have ever thought of – chips. Not the deep-fried potato ones. Those are outright junk. Baked lentil chips or the black bean chips make up for a great snack. Layer it with some cheese and you will never have to put up with fatigue. Sounds lip-smacking already, right? Well, just ensure you pick the right type of cheese. Stick to lighter diet-friendly ones. A rich dairy source of essential nutrients topped with fibre and protein from the chips. Surely a wonderful match, benefitting good health at large!
Spoonfuls of yogurt have been reckoned healthy by all and sundry. Greek yogurt is no different. In fact, it is a notch more befitting. Gobble up dollops of this light but creamy yogurt as a substitute to your regular carb-rich diet. Add more to the goodness by slicing up fruits or mixing in some nuts like almonds and walnuts. What is interesting to learn is that Greek yogurt is a potent source of rich protein. It is also an incredible source of calcium
Here’s the relief. No longer is chocolate a guilty indulgence. Nibbling on good quality dark chocolate as an after-meal dessert rather work wonders for you. The best perk though – it serves as an excellent stimulant. Forge ahead with a tedious day without running low on energy. Little did you know that even dieticians recommend switching caffeine with a square of dark chocolate. From stepping up the energy to sprucing up the mood, this little block of dark chocolate is undeniably a wonder product.
The Fancy Trail Mix
It is all about boosting up energy. Fabricating a trail mix – this is where you get to put all your favorites in one basket. From a range of macronutrients to proteins, carbs and fat, a trail mix is a home to every potential nutrient. Throw in almonds, cherries, and cranberries in the mix. You could also pop in some bits of dark chocolate, salted pumpkin seeds, soy nuts, walnuts and what not. Pure fruit energy and way more, a good trail mix will help you motor through a hard day with matchless energy.