Miracles Of Nature - Fruits that Cure Cancer
Cancer continues to remain the most dreaded disease for people in spite of advances in the field of medicine. Conventional medicine focuses on the treatment of patients who have already got the disease. The holistic approach to fighting the menace, however, should emphasize upon prevention too, along with the cure. Prevention of cancer includes making healthier lifestyle choices. This includes giving up on alcohol and cigarettes, exercising, sleeping well, drinking lots of water and juices and eating foods that contain antioxidants that fight free radicals – the reason behind cancer. The single most important component of the last – foods with antioxidants – are fruits and it’s very important to know about fruits that cure cancer. In more ways than one!
How Do Fruits Fight Cancer
Most fruits have vitamins, fibre, minerals, phytochemicals and antioxidants. It’s important to eat a rainbow – fruits of as many colours and variety as possible. This also makes sure you don’t get tired or bored of a certain food. Citrus fruits and berries have a good amount of antioxidants and therefore help you prevent and fight cancer better. Rich in vitamin C, fruits like oranges, lime, grapefruit, tangerine, and sweet lime are the most popular citrus fruits and best fruits for health. All berries including strawberries, blueberry, cranberries and grapes are other vital sources of antioxidants that fight and destroy free radicals and thereby help in the prevention of cancers.
Strawberry – Fruit That Cures Cancer
Here are the advantages of strawberries and how they help in the battle against cancer.
As mentioned above, strawberries have antioxidants that mop out free radicals from the body. Strawberries also have a lot of fibre and these help bind and flush out toxins from the body. Vitamin C present in the fruit, along with phytonutrients, flavonoids and polyphenols also protect the body against the dreaded disease. Ellagic acid deactivates carcinogens and slows down the reproduction of cancer cells. This stops cancer from spreading and helps even reverse it.
- Quercetine is another antioxidant present in strawberries that causes apoptosis – which essentially is programmed self-destruction of cancer cells. Various studies have shown the effectiveness of quercetine in controlling liver cancer. Quercetin and whole strawberry extract inhibit the proliferation of human liver cancer cells. The trials demonstrated the incidence of death of cancer cells as high as 80%. This phytonutrient alone helps in the fight against cancer at several steps. So strawberries are one fruit that cures cancer.
How To Consume More Of The Best Fruits For Health
Since eating so much fruits may tire some people out, it’s important to devise ways to include more of fruits that cure cancer in your diet. One way, of course, is the variety. Eat many fruits, of different colours to get the maximum benefit of top best fruits for health. The other way is to consume the fruits in various forms. Raw fruits are the best due to all the nutrients and fibre being intact. Juices are effective in flushing out of the toxins from the body. Fruit salads can easily replace other harmful sugar-based desserts.
Ways To Include More Strawberries In Your Diet
Strawberry is a very versatile top fruit that cures cancer and can be eaten in many ways.
Raw strawberries make for a delicious snack.
Strawberry smoothies are the eternal favourites of smoothie lovers.
Salads can be made of strawberry alone and in combination with various other fruits including berries and citrus fruits.
Strawberry is also available in easy to consume fruit snack form.
Include more and more of fruits that cure cancer in your diet as prevention is better than cure. For those who are already battling with the disease, eating the best fruit for health is even more important as they slow down the spread of the disease and help reverse it also.
"In your fight against the curse of this disease, fruits can definitely be the best ally."