Importance Of Fruits In Growing Children’s Daily Diet

Fruit is a nutritious source of vitamin C, potassium and fiber. It’s low in fat and calories and supplies key nutrients that your child needs in order to grow. Fruits help protect your child from certain illnesses and diseases including cancer, heart and skin diseases as well as obesity. Hence for parents, it becomes really important to understand the importance of fruits in your kid’s daily diet.

Children between the ages of 6 to 12 years need somewhere between one to one and a half cups of fruit each day. Teenage children must consume anywhere between one and a half to two cups of fruit each day.

Improved Nutrition

A child’s growing body requires good nutrition. Fruits and vegetables contain a multitude of vitamins, minerals and other healthy compounds that fit the nutrition criteria. Citrus fruits and strawberries are rich in vitamin C that helps boost the immune system. Carrots are loaded with vitamin A that helps promote eye health. And spinach is a good source of iron, a mineral that helps prevent anemia. Apples contain up to 16 different polyphenols, which are antioxidants with strengthening properties.

Low in Fat and Calories

These days every third child is either overweight or obese. This is largely due to unhealthy diets promoted by the quick service industry- high in fat and calories and low in nutrients. Eating plenty of fruit is a great way to lower your child’s caloric intake. This can help prevent unhealthy weight gain or shed excess pounds. Replacing high-calorie and fat laden snacks with fresh fruit can drastically cut the number of calories in your child’s diet. Fresh fruit contains nutrients that give your child abundant energy to be active.


Fruits are a nutritious source of fiber that many children don’t get enough of in their usual diets. Fiber helps your child’s digestive system to keep working normally, reducing the risk of constipation. The right amount of fiber in a child’s diet helps in decreasing the risk of heart disease, Type 2 diabetes and obesity.

Vitamins and Minerals

Fruits contain an abundance of key vitamins and minerals that support your child’s health and development. Plenty of fruit helps your child get adequate amounts of potassium, keeping their blood pressure normal. Fruits supply vitamin C, which helps boost your child’s immune system and prevent infection. Fruits are also a rich source of Vitamin A, essential for healthy eyes and folate for natural DNA production.

Other Health Benefits

The vitamins and minerals in fruit help to keep your child’s kidneys working normally, which decreases their risk of kidney stones, and helps them build bone mass. A diet plentiful in fruit can lessen your child’s lifetime risk of certain cancers like throat, esophageal and stomach.

Improves Academic Performance

A nourishing and well-balanced diet supports brain development, and eating plenty of fresh fruit can boost your child’s performance in school. A healthy diet that includes fruit can also increase your child’s concentration in the classroom so that they can easily retain any new information that they learn.


Now that you understand the importance of fruits in your kid’s daily diet, we present to you an easy evening fruit snack FRU2go which will reduce the daily work of peeling and cutting fruits in the kitchen.

Fru2go brings to you the goodness of natural fresh fruits, keeping you healthy, active and in great shape even when the fruit is not in season. You can have it on the go, while on your way to work or school or to play. It gives you that extra boost of energy to make sure that you stay fresh until your next snack. The natural fruit in FRU2go also takes care of replenishing your vitamin and nutrient needs that come from fruits, giving an extra kick to your immune system at the same time.

FRU2go is a fresh, organic and alternative snack option that comes directly from the Indian soil. Since it does not have an added preservatives or color it’s color is a 100% natural just like that of a fresh fruit. The best part? You don’t need to cut it, peel it, or refrigerate it. Just hand your kid a pack of FRU2go and you’ve made sure that they get the adequate fruit related nutrients they need, to be healthy and grow.

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