How Healthy Recipes for Kids Can Go from Yuck to Yum
For the longest time, parents have struggled when it comes to finding healthy recipes for kids. However, children want something yummy and tasty, which often also means unhealthy. Almost every parent would agree that being able to feed healthy food to kids is akin to getting a PhD in thermonuclear astrophysics!
Eating healthy is essential for kids in their formative years so that they get all the nutrients, vitamins and minerals which are crucial for their balanced growth. That being said, it is also a fact that making something healthy for kids can be a tiresome task.
The constant oscillation between convenience and health is something we all experience, and when it comes to kids, taste and looks also become crucial factors for gaining approval.
Making sure that kids eat healthy goes much beyond their general well being. It’s also about inculcating a lifelong habit which will benefit them in the future.
A few such benefits of healthy recipes for kids are:
- Helps them maintain a healthy weight
- Boosts immunity to help avoid health problems, now and later in life
- Keeps them in a happy mood
- Helps to sharpen their minds
- It fills them with energy and makes them active
|The food habits inculcated in kids from formative years have a substantial effect on their mental and emotional well being. Conditions such as depression, ADHD, schizophrenia, anxiety and bipolar disorder can be prevented simply by ensuring they eat healthy food.|
Here’s a list of healthy recipes for kids which are easy and tasty too.
A fruit salad is probably on top of the list of healthy recipes for kids.
There is no preparation required to make a fruit salad.
All you need are three or four types of fruits and for flavour.
You can add either cream cheese, lemon juice, tangy chaat masala or any other seasoning for garnish.
Feed this to your kids as an evening snack and give them the joy of taste and health.
Strawberry- Pineapple Smoothie
A cool and refreshing smoothie is a mood-lifter at any time during the day, and this strawberry-pineapple smoothie made with almond milk will do just that.
Almond butter can be added to increase the richness and protein content of the drink.
All you have to do is to add strawberries, pineapples, almond milk and almond butter into a blender till it becomes smooth.
Serve it immediately and relish the freshness.
Baby Banana Split
Did you know that bananas, a fantastic source of vitamins, protein, potassium and fibres, can also become a healthy snack for your kids?
Take eight bananas, pierce them in a few spots and roast on a baking sheet at 375 degrees Fahrenheit for 12-15 minutes.
After letting them cool for a while, peel and slice them. Assemble on a plate, top with coconut ice-cream and chopped peanuts and serve.
So the next time your kids refuse to eat something because it's not yummy, you’ll know what to do.
Fru2go understands that healthy recipes for kids have to be tasty and convenient as well so that they appeal to both kids as well as parents.
Keeping these three factors in mind, we have created our fruit snack range.
All our products are 100% free of any preservatives, colours or artificial flavours. However, little kids only understand what’s tasty, not what’s healthy, which is why we have five delicious flavours made with a variety of fruits.
Fru2go is available in simple, easy-to-use convenient packs that make life easier while providing all the essential nutrients of the fruits.
So whether it's a lazy Wednesday evening or a Sunday afternoon outing, you and your kids have a healthy and tasty fruit snack to have on-the-go.
In spite of all the benefits of healthy food, making kids eat that food is no menial task. Here’s how you can make your kids adapt to healthier food choices.
Every parent wants nothing more than their kids to be healthy and happy. Switching to healthy recipes for kids is the first step towards giving them the gift of a happy and healthy childhood.