How Consuming Fruits Can Help Fight Obesity in Kids
Obesity in kids is a complicated problem and a hazardous health condition. It may lead to life-threatening diseases including heart problems, diabetes, high blood pressure, cancer etc. A well-balanced diet accompanied with rigorous exercise can definitely help fight obesity in kids as well as adults.
Children need enough food to support healthy growth and development. But when they take in more calories than they burn in a day, it results in obesity. Full of dietary nutrition, fruits also help in improving the working of the digestive tract. Fruits are a vital part of a healthy diet for those who want to lose weight. They give ample energy and nearly every nutrient that your body needs to restrict weight gain, without adding any excessive fats.
One needs an ample amount of nutrients for the smooth functioning of one’s body. Fruits naturally supply these nutrients. With a busy lifestyle, our eating habits are packed with processed foods that are full of preservatives. These are not only devoid of crucial nutrients but can also cause some harm to the body. Fruits help in boosting your immune system and help in keeping you healthy.
A person who habitually eats fruits will be less inclined to have snacks and junk foods between meals that hardly have any nutritional value. Also, fruits are composed of 90-95% water; therefore it has a powerful diuretic effect on your body, thereby flushing out the nitrogenous wastes and unwanted toxins from the body.
To help prevent obesity in kids and create healthy eating habits, start simply by encouraging the whole family to get involved. Offer your kids nutritious meals and natural snacks with an appropriate number of calories.
Break for the Morning Meal
For starters, eat breakfast. It may be your kids most important meal of the day. Breakfast provides necessary carbohydrate to maintain blood sugar levels, primes muscles for the day’s work and sends essential nutrients to all cells of the body for growth. Eating breakfast helps in preventing your kids hunger as the day passes, helping in cutting down possible overeating later in the day.
Research shows that breakfast eater kids have higher school attendance, less tardiness and fewer hunger-induced stomachaches in the morning. They concentrate better, solve problems more easily and have better muscle coordination
Fruits Are The Way To Go – Prevent Obesity in kids
Lychees are a great laxative with a negligible amount of calories, and no saturated fats or cholesterol. It also helps to cut down on obesity. Except for a few fruits like coconuts, avocados, and olives, most fruits are fat-free.
Bananas are known as a superfruit because of the rich nutrients it provides. A banana or two daily takes care of most of the nutrients like calcium, potassium, magnesium, proteins, and scores of vitamins which are essential for growing children and their all-around health.
Guava is rich in fiber, has low glycemic index and prevent constipation. It also activates the metabolic rate, which helps in weight loss.
Pears are a great source of Vitamin C, pear is the perfect fruit for weight loss and prevent obesity. Packed with fiber, they help keep you full for longer as its slow to digest. Pears also keep your cholesterol levels in check.
Oranges are a nutrient-dense, low-calorie fruit. They provide only 47 calories per 100 grams and are considered to be a negative calorie fruit. It contains fewer calories than what your body requires to burn it so, you burn more than you eat.
Popularly known as a superfood, blueberries are rich in antioxidants and help in boosting metabolic rate. Regular consumption of blueberries can also reduce insulin resistance, hypertension, and cholesterol.
Strawberries help in the production of fat burning hormones adiponectin and leptin resulting in higher metabolism.
An easy way to include fruits in your daily diet is to sneak them in as a quick snack between meals. Fresh fruits make for great low-calorie snacks. And so you can control untimely cravings and prevent overeating. You can enjoy fruits any time of the day and with every meal.
Active children may need to eat two or three nutritious snacks in addition to three meals a day. Keeping these frequent meals and snacks at kid-sized portions will keep calories in check and lead to a healthy and active body. Kids like to snack, and it can be a good way to increase nutrient intake.
Don’t have the time to cut, peel and juice? Get FRU2go.
A wholesome fruit snack product, FRU2go is pure fruit energy in an easy squeezy pack to help take care of all your fruit nutrition needs. With 100% natural fruit, no added sugar, colours, flavours or preservatives, FRU2go has a shelf life of 6 months as opposed to your average fruits. Enjoy the pure goodness of bananas, strawberries, apple, and mangoes even during off-season, without losing out on their nutritional values.
Remember, snacks should not be meal replacements.