Have You Sampled the Healthy and Delightful Fusion of Guava Mango yet? | Fruits in a Tango!
Have you tried the yummylicious coming together of guava mango yet? A heady combination, it will surely please all your senses and leave you asking for more! Moreover, it is a healthy combination to boot!
Fruits! Nature at its best - delicious, nutrient-rich and fulfilling! We need them in abundance to ensure a balanced and healthy lifestyle. A must-have in every growing child’s daily diet, fruits should form an integral part of their daily diet.
Guava and mango are among the most loved and popular fruits. The distinct taste and flavour of these fruits make them appealing, and many of us have vivid childhood memories around them.
Now, imagine these two incredible fruits in a delightful tango! Amazing, right? Guava mango combination brings together the inherent taste and health benefits of guava and mango.
Benefits of guava mango pulp
- Rich in all essential nutrients.
- Mangoes are an excellent source of vitamins K, C & A. They are also rich in folate, potassium, B-6, copper, calcium and antioxidants.
- Guavas are low in calories and are full of vitamins A & C, potassium, and dietary fibre.
- One cup of diced mangoes takes care of the daily need for vitamin C.
- Guava leaf is known for its benefits in treating diarrhoea.
- Together, guava mango fight constipation, hypertension, diabetes, cancer, menstrual cramps, heart problems and provide adequate calcium promoting good bone health, and more.
So, it’s established that guava and mango make a fabulous combination. However, one cannot always just munch on the fruits. One needs variety and exciting ways to enjoy them. Delicious drinks and snacks made using the two fruits in an inventive way will surely woo the kids even more so.
Here are 5 yummy creations that are also full of the benefits of guava mango pulp.
5 Healthy & Tasty Guava Mango Combinations
1. Refreshing Guava Mango Agua Fresca
This amazing drink is light, refreshing and an ideal accompaniment with a light snack on an evening chilling at home. Kids love it for its burst of flavours and the heavenly taste of their favourite fruits.
Blend 2 cups mango pulp and 1 cup guava pulp in a mixer, with some water. You can also use good quality frozen mango pulp. Use a fine sieve to strain the guava mango mixture into a large pitcher. Add some sugar syrup and 4 cups water and mix well. Chill for an hour and serve.
3. Energising Guava Mango Smoothie
A Guava-mango smoothie is another favourite with both kids and adults and has a loyal fan following! Refreshing, wholesome and nutritious, it can be enjoyed for breakfast or as a fulfilling snack.
Put 1 cup mango pulp in a mixer. To this add 2 cups of guava pulp, 1 cup plain Greek yoghurt, 1 teaspoon chia seeds, crushed ice and blend well. Chill and serve.
P.S. You can a beautiful and tangy twist to this smoothie by drizzling a tablespoon of strawberry pulp on the top and swirling it with a fork.
4. Revitalising Guava Mango Fizz
Delicious to taste and healthy to boot, the guava mango fizz is a refreshing cooler that brightens the mood in no time at all! The benefits of guava mango pulp are exhibited in a delish and exciting manner in this energising drink.
Pour 1 cup mango pulp in a pitcher. Add 1 cup guava pulp/nectar to it. Top with 3 glasses of chilled lemonade. Blend well. Garnish with mint leaves and serve.
P.S. You can also substitute the lemonade with 3 cups of water or bottled soda.
5. Delightful Guava Mango FRU2go
Not in a mood to make an effort? In a rush, and want a quick, but healthy fix? Try Guava Mango FRU2go. A 100% pure fruit snack, it is preservatives and additives and is perfect when for people on-the-go.
It saves one from the hassle of peeling and cutting and is available in 5 delicious flavours. The guava mango flavour is a happy fusion of guavas and mangoes in an attractive pack. Its taste, convenience and high energy are highly appealing to kids, making the fruit snack a favourite with them.
So, these were 5 delightful ways to enjoy the fusion of mangoes and guavas.
Do you have any recipes to share? Please do so in the comments section, and the most inventive recipe will get a gift hamper from FRU2go.