Fruits for Kids – Stimulating Mental and Physical Wellbeing
The importance of fruits for kids cannot be stressed enough. They nurture and nourish the kids’ body and mind and have a direct and deep influence on their mental and physical wellbeing.
The formative years of a child are crucial for brain development.
They grow fast and learn new things every day and need special care to ensure healthy growth.
It is vital to engage them in stimulating brain-enriching activities to boost and sharpen their cognitive skills. Moreover, it is equally essential to make sure they eat healthily.
It is essential they should be encouraged to eat nutritious foods for achieving optimal physical and mental development.
The kids’ eating habits greatly influence academic performance and contribute significantly to their overall wellbeing, behavioural responses and cognitive skills.
Needless to say, a healthy diet should include a significant portion of green leafy vegetables, cereals, pulses, as well as dairy products and fruits.
Early years are the building block years of a child’s life, and fruits for kids provide the essential minerals and vitamins required for their physical and mental development - strong immunity, sharp memory, good concentration levels etc. - a healthy development of the brain and body.
A balanced diet helps the body and brain to absorb nutrients and stimulates development, both physical and mental.
Doctors recommend three portions of green vegetables and two helpings of fruits for kids every day.
We all know that fruits are a powerhouse of nutrition and must form an integral part of our kids’ daily routine.
They are, in fact, a great snacking option throughout the day.
Here are a few delicious and nourishing fruits for kids which help in stimulating brain development.
Fruits for Kids for Their Mental & Physical Wellbeing
Apples are extremely rich in vital antioxidants that prevent the cellular decline of the brain and improve the memory function of the brain.
Also, they are immunity boosters because of the high vitamin C content, helping the body fight infections.
Apples make a quick and healthy snack for your child.
Make a pie or add them in custard if your child is fussy about eating them raw.
Berries are rich in vitamin C and nutrients like Polyphenols, which help increase the blood flow to the brain and therefore, keep the mind sharp and active.
The seeds of berries contain Omega 3 fats which enhance the functioning of the brain.
Add berries (strawberries, blackberries and blueberries) to your child’s cereals, oats, yoghurts, desserts or make delicious smoothies with them.
Your kid will gobble them in no time.
Plums are power-packed with vitamins A, B (1, 2, 3 & 6), C, E and K and also contain phytonutrients that work wonders for healthy brain development.
The nutrients in plums help in improving the cognitive skills and enhancing the functioning of the brain.
Additionally, they are a good source of vitamin C, which helps in boosting the body’s immunity.
Plums are a healthy snack for kids to take to school.
However, there are times, the kids are fussy or plain bored and do not want to eat whole fruits, and it’s an uphill task to get them to eat.
At such times, parents have to be smart and find innovative ways to include fruits in desserts, curries, salads, and smoothies, etc., to make them interesting for kids.
Additionally, there are times when one is in a rush and needs some quick on-the-go solutions. Fast, but healthy, delicious and appealing at the same time.
One such option in such scenarios is FRU2go. A 100% natural fruit snack that not only gives pure fruit energy but also delights both your kid and you.
FRU2go retains all the essential nutrients present in fruits. It comes in convenient and attractive packs and is available in five delicious flavours.
So, these holidays when kids look for and demand exciting snacking options, make sure they have FRU2go instead of the sugar-laden juices and snacks.