Fruits For Kids That Help in Brain Development
Most of us are unaware about the importance of fruits for kids that nurture and nourish their body and mind. Your child’s diet has a direct influence on her mental and physical health. It is the initial years of their lives that are significant for brain development. Kids grow up rapidly and learn a new thing almost everyday. It is important to make sure that your child has a healthy diet at this crucial stage of development to boost his/her intelligence and cognitive powers.
Needless to say, a healthy diet should include a considerable portion of green leafy vegetables, cereals, pulses, as well as dairy products and fruits to create a balanced diet for your child. A balanced diet helps the body and brain to absorb nutrients and stimulates development.
We all know the various benefits of fruits They form an integral part of your kid’s diet, and are great as small snacks through the day. To help you, here we are listing best fruits for kids which nourish the brain development:
Apples are extremely rich in vital antioxidants which prevent the cellular decline of brain and improve the memory power. Not only this, they are immunity boosters because of their high Vitamin C content, helping the body keep away infectious agents .They make a quick and healthy snack for your child. Make a pie or add them in custard if your child is fussy about eating them. Choose the organic variety to avoid the risk of pesticides and other chemicals entering your child’s body.
Berries are enriched with vitamin C and at the same time they are loaded with nutrients like Polyphenols. These nutrients help in increasing the blood flow to the brain and hence, keeping the mind sharp. Also, seeds of berries contain Omega 3 fats which enhance the functioning of brain. Add variety of berries (strawberries, cherries, blackberries, blueberries) to your child’s cereals/oats, yogurts, desserts or just turn them into smoothies and your kid will gobble them in no time.
Plums are power-packed with an assortment of vitamins various like Vitamin A, Vitamin B (1, 2, 3, and 6), Vitamin C, Vitamin E and Vitamin K and phytonutrients that work boosters for healthy brain development. They help in improving the memory and increase the efficiency of the brain function. Plus they are a good source of Vitamin C which helps in boosting the immunity. Plums are a healthy snack for kids to take to school.
Kids need to build their immunity at young age and fruits for kids will not only give pure fruit energy but also provide the essential minerals and vitamins needed for their physical and mental development.
This vacation when kids stay at home and snack a lot make sure they consume FRU2go instead of cold juices.
It is easy to sneak in these fruits in your child’s diet either in whole form or in a quick tasty recipe if your child is fussy eating them. They will definitely ensure a sharp memory, good concentration and a healthy brain development for your child.