Every Kind Of Fruit You Should Eat During Pregnancy
During pregnancy, it’s essential to maintain a nutritious diet and avoid empty calorie foods. Knowing the kind of fruits to eat during pregnancy may shield your baby from a lifetime of unhealthy habits when it comes to food.
It has been observed that babies of mothers who eat junk food while pregnant are more likely to be addicted to a high-fat, high-sugar diet.
Fruits are very rich in nutrient content. Adding a variety of them to your diet will surely let you get the most of the vitamins, minerals, and fibre you and your baby need. Eating fruits help in fighting constipation as well, which is a common symptom during pregnancy.
Here are some fruits to eat during pregnancy:
Apples are a top-rated source of vitamin A, vitamin C and potassium. Eating apples during pregnancy greatly benefit the baby too. It reduces their chances of contracting asthma and allergies.
According to the American Pregnancy Association, it is recommended to consume at least four servings of fruits daily.
Bananas are a highly renowned source of potassium, vitamins B-6 & C and fibre. Eating bananas prevents constipation, which is a constant occurrence during pregnancy. It may be caused by:
- Uterine pressure on the intestines
- Low-fibre diets
- Iron in prenatal vitamins
Apart from constipation, vitamin B-6 also helps to prevent nausea and vomiting in the early stages of pregnancy.
Strawberries are a highly rich source of carbohydrates, folates, vitamin C, fibre and phytonutrients such as flavonoids and anthocyanins.
Apart from people who have gestational diabetes, carbohydrates should account for at least half of a pregnancy diet every day. Carbohydrates give you energy and carb-laden fruits smoothly pass through the placenta to nourish the baby.
A Fruit Snack
If however, you don’t feel like eating solid fruits, you can always choose an alternative.
Our FRU2go fruit snack range is a very viable alternative for the fruits to eat during pregnancy to choose from. It gives you the taste and nutrition of fruits and convenience of hassle-free snacking. All five flavours of FRU2go are prepared, keeping these factors in mind, and you and your family can enjoy it any time, anywhere and with anyone.
Oranges keep a person hydrated and are a great source of folate. Folate is a form of vitamin B that prevents brain and spinal cord defects, also known as neural tube defects. Oranges are also a fantastic source of vitamin C that helps your body to absorb iron.
In comparison to other fruits, Avocados have higher folate content. Additionally, they also contain vitamin C, B, K, fibre, choline. Magnesium, potassium and iron.
Avocados are an excellent cure for nausea, due to the presence of magnesium and potassium in them. Potassium also helps against leg cramps, a common occurrence during pregnancy.
Choline is great for the baby’s brain and neural development. A choline deficiency may cause neural tube defects and lifetime memory impairment.
Drinking lemon water or lemonade is a great source to fight nausea. Lemons are an excellent stimulant for the digestive system and relieve constipation. Be sure to rinse your mouth afterwards since lemons can erode tooth enamel.
The Importance of Staying Hydrated
It is imperative to be well hydrated, too during pregnancy. Water helps to form the placenta and the amniotic sack and supports the baby’s growth.
It is advisable to drink at least 8-12 glasses of water every day to be adequately hydrated.
So the next time you feel a sudden craving for chocolate lava cake or a large pizza filled with all sorts of toppings you could imagine during your pregnancy, remember there are always better alternatives to go for. These are not only good for you and the baby’s health but are suitable for your tastebuds too.