A Healthy Breakfast For A Great Day!
A recent survey found that 31 million people skip breakfast every day! A healthy breakfast is essential for starting the day off right. It is often described as the most important meal of the day. However, many people rush through their morning routines and avoid preparing breakfast.
When you skip your breakfast you also end up skipping out on essential nutrients and benefits that can help improve your day. Here are a few reasons to eat a healthy breakfast each day and re-think your breakfast philosophy.
It Can Greatly Improve Your Performance Throughout The Day
Our body becomes dehydrated after sleeping all night. In order to reenergize the body, you must have a healthy breakfast. When you start your day with a healthy meal, you can see a marked improvement in your performance at school and work. Breakfast gives your body essential nutrients to perform throughout the day.
Students who eat breakfast perform better on tests, and even when studying, reading or doing the math. Regularly eating a healthy breakfast also improves your cognitive skills of speed, concentration, and problem-solving.
A Quick Fix of Essential Nutrients For Your Body
Wake up and give your body and quick boost of many much-needed nutrients. Milk and dairy products have you taking in 9 essential nutrients at once. As a bonus, they also help you meet your recommended 3 servings of dairy for the day.
Fruits are always a good breakfast addition as they are brimming with vitamins, minerals, and phytochemicals i.e. plant compounds that help prevent and fight diseases.
Prevent Yourself From Gaining Weight
Never skip breakfast so that you can avoid calories. Studies show that eating a healthy morning meal helps prevent further weight gain.
A healthy and filling breakfast can help you avoid binging on high-calorie foods throughout the day.
A morning meal also provides you with essential nutrients that can be converted into energy so that you feel productive and energetic for the rest of the day.
Get Healthy Glowing Skin
Fruits, are packed with vitamins A and D. They contain the essential nutrient, lutein, which helps maintain healthy skin. Take a few minutes to throw some fruit in your cereal.
If you feel too busy in the morning, prepare a bowl of fruit the night before. Or stock up on some FRU2go fruit snack which contains pure fruit pulp that is a 100% natural fruit, with no added sugar, colors, flavors or preservatives. Grab it on the way out the door and see how it kick-starts your day.
Give Your Brain A Power Boost
Without food in the morning, it can be tough to concentrate and you’re more liable to be tetchy and exhausted—this is true for both adults and kids. Your brain needs glucose to work efficiently. After going all night without food, it’s important to “feed your brain” by eating a well-balanced breakfast.
It’s a known fact that kids who eat breakfast daily perform better at school. In adults who eat breakfast its especially helpful in improving memory and speed on cognitive tests compared to when they skip breakfast. It helps you avoid a mid-morning slump, which typically happens when you skip breakfast.
Get That Healthy High
A breakfast that is high in carbohydrates like oatmeal can radically improve your mood in the morning. When you sleep for eight hours or more, your body loses nutrients. Which is why we become irritable when we wake up- so skip that coffee. When you supply your body with the energy it needs, you feel satiated and happy throughout the day.
Your breakfast helps keep you supplied with the essential nutrients that kick-start your mind so you can begin your day with a good attitude.
Eating a healthy breakfast with essential nutrients helps you improve your overall health. It makes a positive difference to your well-being and even helps you do better in school or at work.
Start a few minutes early every day, so that you make sure you have a good breakfast and supply yourself with the right energy to start your day.