5 Best Fruits for Babies Diet
As your child starts growing, forming healthy food habits in them secures the top spot amongst all other parent worries. From prepping for mealtimes to arranging best fruits for babies after playtime, to ensuring they pack in some pure fruit energy in between meals, is a daunting and all-consuming task for parents. However, contrary to popular perception, a fruit can be a champion quick snack item for kids as opposed to sweets and savory items made of refined flour blended with processed sugar and salt.
Let’s look at how some fruits can be easily incorporated into the daily diet of babies and the benefits of fruits on their overall development.
Five Best Fruits for Babies Diet are:
Bananas Be Blessed
Bananas are the most fuss-free and easily available fruits to consume. Undeniably the most popular of fruits, they are laden with energy and vitamins. Whether you serve them in smoothies, or as fruit pulp in yogurt or ice cream, they deliver maximum goodness.
Bananas are rich in Vitamin B6, Vitamin C, and Potassium and are a rich source of dietary fiber. These vitamins are essential for healthy heart, nervous system and for a daily dose of energy.
An Apple a Day
‘An apple a day keeps the doctor away’ is the best way, to sum up, the benefits of this fruit. A popular school snacks for kids; apples contain vitamins and nutrients that develop body’s resistance to infections. It also contains pectin, a dietary fiber that promotes good bacteria in the babies’ guts and also fights against the bad ones.
They make best fruits for babies at six months and above and keep their bones and teeth strong.
Citrus Choices for those Low Calories
Citrus fruits like orange, kinnow, lime, lemon, and grapefruit are low in calories as well as an excellent source of Vitamin C. Consuming one orange provides enough Vitamin C to sustain for two days. Essential nutrients like Vitamin B, Potassium, Phosphorous, Magnesium and Copper strengthen the immune system, maintain strong teeth, improve eyesight and provide a glow to the skin.
Some Mango Magic
Although not easily available throughout the year, mangoes are the king of fruits because of their various ways of consumption. They can be enjoyed either on their own or paired with other things in jams, pickles, milkshakes, ice cream and flavored yogurt.
A rich source of Vitamin K, Vitamin A, and digestive enzymes, mangoes help build strong eyesight in babies. They fight microbial infections, strengthen immunity and aid brain development. It’s easily digestible by babies and a natural source of sugar and energy for them.
Berry Berry Fun
Berries make an attractive and convenient snack for kids because of their bright colors and small size. Berries like strawberries, blueberries, and blackberries pack with high levels of antioxidants help in preventing cancer and cell damage.
They are a rich source of Omega 3 Fats and help improve memory power. They are a superfood for the brain. Berries go well with yogurts and dips or in smoothies.
Also, read Healthy and Tasty Fruit Purees for Babies